Wellness is a holistic approach to health that encompasses various aspects of a person's well-being, including physical, mental, emotional, social, and even spiritual dimensions. It's not merely the absence of illness, but rather a state of optimal health and vitality. 

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• Physical wellness involves taking care of your body through proper nutrition, regular exercise, adequate sleep, and avoiding harmful habits like smoking or excessive drinking.

• Mental and emotional wellness focus on managing stress, cultivating positive relationships, and developing coping strategies for challenges.

• Social wellness relates to maintaining healthy connections with others, fostering a sense of belonging and support within communities.

• Spiritual wellness doesn't necessarily mean religious belief but rather finding purpose and meaning in life, whether through religion, meditation, nature, or personal values.

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Overall, wellness is about finding balance and harmony in all areas of life to promote a higher quality of life and a sense of fulfillment.